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Top 3 Tips for Proper Running Form [video]

Guest post written by endurance coach, Nate Helming, from The Run Experience &  Helming Athletics Why do you run? Are you training for a race? Is it your way of enjoying the outdoors? Maybe it’s a...

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What to look for in Running Shoes [Video]

Guest post & photo credit by: Nate Helming, of The Run Experience & Helming Athletics Welcome to our 2nd installment from The Run Experience. If you missed the first post on Proper Running...

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Your Guide to Barefoot Running [Video]

Photo credit & guest post by: Nate Helming from The Run Experience & Helming Athletics. In this video we consult with the BEST, giving you guidance from Olympic Training Center Sports...

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Best Core Exercise for Running with Carl Paoli & Nate Helming [video]

In this video, expert Cody contributors Carl Paoli and Nathan Helming team up to give you guys something special: the best core exercise for running! Remember, both Carl and Nathan have plans on Cody!...

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